Treats
Mixed Berry Frozen Bars
Makes
8 servings
Ingredients
One 1-oz package raspberry-flavored sugar-free gelatin
1/4 cup hot water
2 tbsp sugar-free strawberry syrup
1 cup (8 fl oz) Mixed Berry Nepro® with CARBSTEADY®
11/4 cups frozen raspberries, thawed and mashed (makes about 1/2 cup)
1/2 cup sugar-free nondairy whipped topping
Wooden/plastic sticks or plastic spoons
Directions
- In a small mixing bowl, combine the gelatin and hot water, and whisk to dissolve. Stir in the strawberry syrup.
- In a large mixing bowl, whisk together the Nepro with CARBSTEADY, gelatin mixture, and mashed berries. Fold in the whipped topping.
- Spoon the mixture into frozen bar molds or 5-oz paper cups. Place a wooden stick or plastic spoon through the center of each mold or cup to create a handle.
- Transfer the cups to a tray and freeze until firm, about 4 to 5 hours.
- Release the bars from the molds or paper cups by dipping them into warm water for a few seconds. Serve immediately.
Nutrition values provided are estimated.
Serving Size: 1 Bar
Servings per Recipe: 8
Amount per Serving:
Calories 90
Calories from Fat 30
Total Fat 3.5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 120 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Sugars 3 g
Protein 5 g
Vitamin A 120 IU
Vitamin C 8 mg
Calcium 40 mg
Iron 0.7 mg
Phosphorus 75 mg
Potassium 65 mg
Ask your healthcare professional for more information about Nepro.
Use under medical supervision.
